Tag Archives: kindness
Challenge one at a time
Keep it simple when you to grasp of how certain actions make you feel, choose one that you would like to change. The others will remain mentally present but try to keep this choice at the forefront of your thoughts. … Continue reading
Hugs
Comical Explanation
Ahh
When you notice you’re being hard on yourself, try this to replace negative self-talk with kindness. Gently place your hand on your heart and pause for a few breaths. Let your inhales and exhales be natural and relaxed as you … Continue reading
Compassion
The Human heart has extraordinary capacity to hold and transform the sorrows of life into a great stream of compassion. Compassion is the movement of concern and kindness in response to the difficulty of any living being. Compassion arises when … Continue reading
I Am Here
Some people can be there worst selves on the internet. But most of us don’t want to be. Mostly we want a safe space to connect. What if you aimed to build a kinder online community? Don’t they always say … Continue reading
Real Life of an MSW 