Tag Archives: kindness

Ahh

Posted on August 12, 2020 by msw blog

When you notice you’re being hard on yourself, try this to replace negative self-talk with kindness. Gently place your hand on your heart and pause for a few breaths. Let your inhales and exhales be natural and relaxed as you … Continue reading →

Posted in Reflections | Tagged breathing exercise, kindness, mantra, negative self-talk, relaxed, sensations, stress reliver, wish | 3 Comments

Compassion

Posted on August 10, 2020 by msw blog

The Human heart has extraordinary capacity to hold and transform the sorrows of life into a great stream of compassion. Compassion is the movement of concern and kindness in response to the difficulty of any living being. Compassion arises when … Continue reading →

Posted in Reflections | Tagged change, compassion, confidence, courage, d Believe, determination, dreams, emotions, encouragement, faith, family, Feelings, Future, goals, gratitude, happiness, hope, kindness | 11 Comments

I Am Here

Posted on August 7, 2020 by msw blog

Some people can be there worst selves on the internet. But most of us don’t want to be. Mostly we want a safe space to connect. What if you aimed to build a kinder online community? Don’t they always say … Continue reading →

Posted in Reflections | Tagged blogging, communication, community, cyber bully, friendship, hopeful, inspiration, internet, kindness, learning, life, mindfulness, positive thinking, purpose, social media, thank you | 1 Comment

Talking Bananas

Posted on July 28, 2020 by msw blog

Going through my purging basket, the photo of the bananas caught my eye as they “spoke” kind words such as “Be kind” “Smile” and a plethora of other positive sayings. I settled into my seat to learn just who this … Continue reading →

Posted in Kitchen Adventures, Reading, Reflections | Tagged cafeteria, confidence, Dole fruit company, encouragement, free meals, Fruit, hope, hot meals, hungry, kindness, Lunch lady, Nourishment, parenting, public school system, purpose, school lunch, Stacey truman | Leave a comment

Positive Spin

Posted on July 17, 2020 by msw blog

World news bombards us from the Internet, television, radio, and mobile devices. The majority seems to describe what’s wrong—crime, terrorism, war, and economic problems. Yet there are times when good news invades the darkest hours of sadness and despair—stories of … Continue reading →

Posted in Reflections | Tagged crime, despair, economic problems, internet, judgement, kindness, life lessons, mindfulness, mobile devices, news, radio, shut up, social media, television, unselfish acts, war | Leave a comment

Tag Archives: kindness

Ahh

Compassion

Talking Bananas

Follow Blog via Email

Instagram

Categories

Recent Posts

Archives

Top Posts & Pages

Blogroll