Tag Archives: mental health and wellness

Therapy

I don’t coach anyone who isn’t in the room.

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Fear

To those that flee comes neither power nor glory. – Homer Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading

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Break Away: Scheduling

One year I picked up a calendar of Iowa state parks. One weekend each month my partner and I went hiking wherever the calendar told us to go. We explored many wonderful places and saw the beauty it states. Plus, … Continue reading

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According to a Therapist: Getting Started

Finding a good therapist is like finding a good coach when you’re learning to swim: They’ll make sure you’re comfortable, teach you different skills and show you how to analyze your strokes so you swim farther and more confidently. Just … Continue reading

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Mental Health

We need to see mental health through a prevention lens and stop seeing physical health as different than mental health Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading

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