Tag Archives: mental health

Challenges of Therapy

Are some states more difficult to operate in than others? Absolutely. In Minnesota, we might average $125 an hour for reimbursement from insurance, but in Tennessee or Florida, maybe $65 an hour. And recruiting talent is really challenging if we’re … Continue reading

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G.R.A.C.E. – A Mindful Daily Reflection

G.R.A.C.E. – A Mindful Daily Reflection or Meditation Practice Begin by settling into a comfortable, relaxed, yet alert sitting or lying down position. You may wish to take in 2-3 deeper and nourishing breaths to help you fully arrive and … Continue reading

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Financial Independence

Women are establishing financial independence or equity in their relationships… I have decided to NOT combine finances with my partner in order to have my own financial independence. With this independence, I feel a lot more in control of my … Continue reading

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Crisis Care

I love the Op-Ed section of the paper. I believe we all need to write at least one letter on something we’re passionate about in our lifetime. In saying that, I applaud this reader Re: “The Times recommends: Approve King … Continue reading

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Emotional Well-being.

 Over the last couple of years, and especially during the pandemic, I hope that people have figured out ways to take better care of themselves. I certainly did. I started walking daily. ​​I walk for almost an hour every day … Continue reading

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