Tag Archives: mental health
Going Off Script
Being in an abusive relationship is like acting in a play with an erratic director. The script they write unfailingly serves them, affirms them and diminishes you. If you break character (say, hang out with friends or move a houseplant … Continue reading
Mental Health Day
I need to take a mental health day, but what should I actually do on my day off? Look after yourself. I also like the term “self-care day” that might mean tackling your to do list around the house; not … Continue reading
Black Women Mental Health
Black women also face specific obstacles when it comes to mental health and overall wellness. What have you learned from your therapy journey and the foundation’s work? The more research I did—and [looking at] my own sessions—I started thinking about … Continue reading
Unwavering Confidence
If you had unwavering confidence, what in your life would change? What new things would you try? What boundaries would you set? What would you ask for? What would you no longer tolerate in your life? Unwavering confidence is really … Continue reading
Real Life of an MSW 