Tag Archives: mindfulness
Pair chores with pleasures.
Pair chores with pleasures. Need to see a certain difficult relative more often? Commit to going to that pricey restaurant only with that person. “I’ve done research showing that if you combine something you find tempting with something that feels like … Continue reading
Take a Breath
“Our anxiety does not come from thinking about the future, but from wanting to control it.”— Kahlil Gibran Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Day and Night
Michelle Morrell, explained that “too many sunny days are like being locked in a small room with a cheerleader.” “The dark days remind me how fortunate I am to have a warm comfortable dwelling,” Adora Callas said. Positively Purging-I welcome … Continue reading
Value Your Mental Health Every Day
A healthy mind is just as important as a healthy body: Our mental health is an integral part of our overall health. Just as you wouldn’t ignore a broken leg or a nasty flu, it’s crucial to give the same … Continue reading
Rest
“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.”— Etty Hillesum Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading
Real Life of an MSW 