Tag Archives: mindfulness
Mindful Housekeeping: Laundry
Folding Laundry :The repetitive nature of folding, coupled with the quiet satisfaction of seeing the tangle of clean clothes transformed into a neat pile, makes folding laundry another good choice for a meditative activity.Use your senses to enhance the experience, … Continue reading
Stillness
Dear God, Anchor us in the stillness beneath the noise. Guide our hearts to respond with courage, compassion, and clarity when the world feels too heavy to hold. -Amen. Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading
Pair chores with pleasures.
Pair chores with pleasures. Need to see a certain difficult relative more often? Commit to going to that pricey restaurant only with that person. “I’ve done research showing that if you combine something you find tempting with something that feels like … Continue reading
Take a Breath
“Our anxiety does not come from thinking about the future, but from wanting to control it.”— Kahlil Gibran Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Day and Night
Michelle Morrell, explained that “too many sunny days are like being locked in a small room with a cheerleader.” “The dark days remind me how fortunate I am to have a warm comfortable dwelling,” Adora Callas said. Positively Purging-I welcome … Continue reading
Real Life of an MSW 