Tag Archives: mindfulness

The Creator

Posted on May 18, 2020 by msw blog

What I wanted to do was to paint sunlight on the side of a house

Posted in Reflections | Tagged harmony, here today and gone tomorrow, inspiration, letting go, mindfulness, momentary, mother nature, nature, nurture, Patience, Ralph Waldo Emerson, secret, self discovery, tranquility | 4 Comments

Advice from a (Broken) Fortune Cookie

Posted on May 15, 2020 by msw blog

Pray to God she will help you…. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading →

Posted in Reflections | Tagged change, disconnect, emotions, family, fortune cookie sayings, friendships, Habit, happiness, health, income, inspiration, life, mindfulness, money | Leave a comment

Mindful Eating

Posted on May 13, 2020 by msw blog

Engage all five senses when you eat. Experts say the practice of mindfulness – being fully aware of your thoughts and feeling in a nonjudgmental way- can help lower your stress response, improve focus and cognition and fight pain. And … Continue reading →

Posted in Kitchen Adventures, Reflections | Tagged appearance, emotions, five senses, hungry, mindful listening, mindfulness, nonjudgmental, Slowdown, smarter choices, smell, surroundings, taste, textures | 4 Comments

Standing Up

Posted on May 12, 2020 by msw blog

What’s stopping you for standing up …I don’t know which fight is most important right now. Forget about what the news says or what Twitter is up in arms about, and consider which fight is most important to you. That … Continue reading →

Posted in Reflections | Tagged advocacy, black lives matter, disconnect, emotions, faith, Habit, happiness, immigration reform, inspiration, life, mindfulness, passion, purpose, self-awareness, speak up, stand up | 5 Comments

Gratitude

Posted on May 9, 2020 by msw blog

Your terrible job is the dream of the unemployed. Your house is the dream of the homeless. Your health is the dream of the ill. Your lifestyle is the dream of somebody else. Don’t let difficult times make you forget … Continue reading →

Posted in Reflections | Tagged appreciation, blessed, change, conversation, emotions, grateful, gratitude, happiness, health, insight, inspiration, joy, life, mindfulness, peace, Quarantine, self-awareness, thankful | 3 Comments

Tag Archives: mindfulness

The Creator

Mindful Eating

Standing Up

Gratitude

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