Tag Archives: mindfulness
Decifer
The universe is always speaking to you—learn its code. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging”, as … Continue reading
Simplify
The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” Hans Hofmann. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading
Seasonal Living
. Start a Post-Dinner Stroll Tradition -As the daylight lingers around a little longer, make it a tradition to take a post-dinner stroll. Get out and enjoy your neighborhood as the day begins to slow down. You might even find the … Continue reading
Wherever You Go There You Are
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn (1994, nonfiction 275 pages). He’s quite well-known within the mindfulness world, as both the developer of mindfulness-based stress reduction (MBSR) and a founding director of the Center for … Continue reading
Peace
So, awesome. Can we end on one more feelings-related note? How can we all tap the idea of empathy and compassion…the more we connect with our breath and the more we connect with our inner selves, the kinder we’re all … Continue reading
Real Life of an MSW 