Tag Archives: mindfulness
Affirmations
Words are more powerful than you think. “My go-to no matter what: ‘I am more than enough. I am doing my best, and it’s more than enough.’ Two other affirmations that I love: ‘Giving up on myself is not an … Continue reading
Creative Rest
If you wake up feeling exhausted or dreading going to work, you might be lacking creative rest. The purpose of creative rest is to feel inspired about something, whether you’re taking a walk in nature or doing a craft. “Creative … Continue reading
Gate Keeper
At a certain point, I realized I am the gatekeeper to my own peace. I’m the gatekeeper to my own energy, and I can control the energy I bring to each day. Positively Purging-I welcome your feedbacks in the comments … Continue reading
Spiritual Rest
Practicing spiritual rest can involve “anything that connects you with a sense of spirituality, God, or the universe,” Ruan says. In the context of home, spiritual rest might look like having a meditation corner or dedicating a section of your bookshelf to … Continue reading
Adventure
That passport has come in handy recently. As your horizons broaden and you discover new things, continue to search for clarity. Remain grounded in your goals, and be prepared for opportunities so they won’t pass you by. Positively Purging-I welcome … Continue reading
Real Life of an MSW 