Tag Archives: Petite

Passive Peer Pressure

Posted on June 17, 2018 by msw blog

What’s the best way to encourage your spouse to workout? Maintain your own sweat schedule. Research shows that an inactive partner is 70 percent more likely to become active within six years if his or her other half keeps the … Continue reading →

Posted in Reflections | Tagged advice, Bmi, body image, body shaming, cardio, excerise, family, food journal, gym, health, health and wellness, health risk, life lessons, life style, marriage, Obesity, Peer Pressure, Petite, plus size, realtionship, Relationship, runner, self care, self-esteem, self-image, the talk, weight loss | 8 Comments

Healthy Mindset

Posted on April 23, 2018 by msw blog

Explore what your body can do- Never look at exercise as punishment – Mia King Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, excerise, gym, health, health and wellness, life style, lifestyle, marthon, Mia King, Obesity, Petite, plus size, runner, self-esteem, self-image, weight loss | Leave a comment

The Conundrum

Posted on March 11, 2018 by msw blog

Comical Explanation

Posted in Reflections | Tagged body shaming, cardio, comic strip, excerise, gain weight, gym, health, hold onto, jeans, life style, lose weight, marthon, NordicTrack, Obesity, Petite, plus size, self-esteem, self-image, the conundrum, throw out, weight, weight loss, women's health, workout routine | 2 Comments

Healthy Mindset

Posted on March 2, 2018 by msw blog

I don’t sweat I sparkle. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, excerise, gym, health, health and wellness, humor, life style, lifestyle, marthon, music, Obesity, Petite, plus size, runner, self-esteem, self-image, weight loss | Leave a comment

Bringing Outdoor Sports Inside

Posted on February 12, 2018 by msw blog

I have received several emails over the past year asking me about my treadmill. I haven’t answered any of them. Yes, I love my treadmill (I average 12-15 miles a week) and my gym (a huge beautiful white room that … Continue reading →

Posted in Career Journal | Tagged bad self-image, Bmi, body shaming, cardio, excerise, gym, health, landscaping, life style, marthon, music, NordicTrack, Obesity, Petite, plus size, product review, race day, runner, running, self-esteem, self-image, test driver, treadmill, weight loss, women's health, workout routine | 2 Comments

Tag Archives: Petite

Passive Peer Pressure

Healthy Mindset

The Conundrum

Healthy Mindset

Bringing Outdoor Sports Inside

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