Tag Archives: problem solving
Meditative Rhythm
When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading
Posted in Reflections
Tagged breath, calm, decompression, distractions, Meditation, mindfulness, music, overloaded, overwhelmed, podcast, problem solving, reflection, relaxation, rhytm, runner, sneakers, stillness, tranquility, wellness
Leave a comment
Advice from a Horoscope
Your daily routine matters this month. The five minute prayer, the prefect cup of tea and the mantras you repeat through out the day will help to sustain an an an upbeat attitude. Work on the small things and watch … Continue reading
Posted in Reflections
Tagged attitude, daily routine, dreams, goals, Horoscope, love, mantras, Meditation, plan, prayer, problem solving, small things
Leave a comment