Tag Archives: rest
Truths
We encounter new truths daily, adding notes to margins, even reflecting on the past in a way we never have before. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading
Mindfulness
Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day. “I try to remember … Continue reading
Rest
You’ve said “rest is a basic human right.” Why is it so important? Rest is absolutely a basic human right. It can be difficult to step away from the hustle that is required on a daily basis, but it is … Continue reading
Solitude
“Solitude gives your brain the chance to reset and restore,” “It’s a good place for creative endeavors because it lets our mind wander. Solitude tends to make us feel calmer because it takes the edge off of negative emotions. It’s … Continue reading
The Truth
Here’s the truth: vulnerability and softness are powerful forms of self-love. when we allow ourselves to be gentle, we create space for healing, growth, and true resilience. Letting vulnerability in. there’s strength in being open and soft, in allowing yourself … Continue reading
Real Life of an MSW 