Tag Archives: rest
Social Rest
Just as you need the right combination of nutrients to feel nourished, social rest is all about having a healthy balance of solitude and social activities. “Make sure you have quiet spaces where you can be alone to engage in … Continue reading
Rest
Tap into rest. it is critical. and if you think you’re rested, rest some more. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Physical Rest
Getting physical rest means allowing your body to “recover from overexertion and avoid injury,” says Dr. Jade Wu, Mattress Firm’s sleep health expert, Ph.D., DBSM. Whether you’re sleeping or napping, physical rest gives your body a chance to heal and fight … Continue reading
Hibernation
There is a simple beauty in the period of hibernation. It requires a more intense focus and I always look forward to it. – Leslie Miller Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
A Healthy Sleep
You’ve been working hard, and it has caused you to forgo much-needed rest. A healthy sleep and self-care regimen can improve your day and give your mind space to be creative. Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Real Life of an MSW 