Tag Archives: self-awareness

Types of stress 

Posted on May 7, 2024 by msw blog

Environmental stressors: Your environment bombards you with demands too quickly to enable you to adjust to such things as snow storms, traffic, noise, and pollution. Social stressors: Deadlines, financial problems, job interviews, loss of loved ones, and disagreements all tax your coping … Continue reading →

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Get your paycheck…

Posted on May 3, 2024 by msw blog

Have a moment of deep gratitude and appreciation that you have one. Then buy someone else’s coffee. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on … Continue reading →

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A moment of…

Posted on April 29, 2024 by msw blog

Find the Upside: There’s always a takeaway, a moment of gratitude or a lesson in every spilled glass of water or missed appointment. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to … Continue reading →

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Practicing Gratitude

Posted on April 15, 2024 by msw blog

“The best thing my therapist taught me was to record my ‘win’ every day,” Elizabeth Chan, “My husband and I take turns telling each other three things we feel gratitude for on a daily basis,” said Jeanne Rogow, 63, who … Continue reading →

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Shift Your Mindset With These 7 Questions:

Posted on March 31, 2024 by msw blog

Take some time to sit with these questions. Write down your answers and see if you’re clinging to a fixed mindset.

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