Tag Archives: self-awareness

Fixed Mindset

Posted on August 13, 2024 by msw blog

With a “fixed mindset,” you think that your abilities, smarts, and personality are set in stone. On the other hand, a “growth mindset” means you believe that your abilities and smarts can change and expand. Positively Purging-I welcome your feedbacks … Continue reading →

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Ways to Appreciate the Natural World

Posted on August 1, 2024 by msw blog

Slow your steps. Take your pace down to Peter Good speed. Think saunter or strolling for pleasure, not getting to a destination in a hurry. Slow down and enjoy. Savor through your senses. Tune in using your whole body: the warm air on … Continue reading →

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Self-Awareness

Posted on June 26, 2024 by msw blog

Take a moment right now to do a short self-assessment.   What emotion are you feeling right now?  Does it feel more like anger or annoyance?  Fear, worry, or apprehension?  Sadness or despair?  Happiness, appreciation, or love?  What thoughts and perceptions … Continue reading →

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How to Cope When There’s So Much Bad News

Posted on June 19, 2024 by msw blog

Take care of yourself. “I tell my patients: You have to be in good fighting shape to cope with the current turbulence.” That means boosting your resilience by sleeping, eating and exercising well and engaging in life-affirming activities. Focus on … Continue reading →

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Kindness

Posted on May 15, 2024 by msw blog

God show me how I can serve a friend or neighbor today, May I enjoy the freedom that comes by loving others as love myself. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life … Continue reading →

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