Tag Archives: stillness

Restorative Practices

Three restorative practices to help you enjoy moments of peace every day: Stillness: Stillness is a key ingredient in a peaceful life. Nature provides an ideal backdrop for cultivating stillness, whether you’re lying in the grass, floating in water, or … Continue reading

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Sanctuary

You must have a place to which you can go almost every day, where you do not owe anyone and where no one owes you – a place that simply allows for the blossoming of something new and promising”.  – … Continue reading

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Post Pandemic

As someone who lives alone, I found the early days of the pandemic challenging. But as time wore on, I became accustomed to a new routine of walks before logging on to work in the morning, and walks at noon … Continue reading

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Connect with Nature

Slow down and find your inner naturalist. While gazing out a window, or sitting outside, welcoming stillness gives us time to observe qualities of aliveness and change in nature. “As you sit, consider stepping out of clock time and connecting with … Continue reading

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Peace

I feel most at home and at peace when people come over, and we light the fire to chill out. My friends always start an impromptu dance party with the music blasting. As long as you have a place to … Continue reading

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