Tag Archives: to do list

Timing Procrastination

Posted on October 16, 2024 by msw blog

The 5-minute rule is a cognitive behavioral therapy technique that helps people overcome procrastination and increase productivity It involves committing to working on a task for just five minutes, and then deciding whether to continue or stop. The rule is based on … Continue reading →

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Organize Your Calendar

Posted on July 6, 2023 by msw blog

Organize your calendar—weeks, months, and, if applicable, years in advance.  Routinely carving out time to organize your online calendar helps you see important happenings, like upcoming bills, birthdays, and events, weeks and months in advance, signaling you to prepare.  In … Continue reading →

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Mental Health Day

Posted on November 4, 2022 by msw blog

I need to take a mental health day, but what should I actually do on my day off? Look after yourself. I also like the term “self-care day” that might mean tackling your to do list around the house; not … Continue reading →

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How to Get Organized for School

Posted on September 21, 2021 by msw blog

 A paper journal that you use for calendaring, for task lists, for doodling, for writing your grocery list, just all the things that are currently living in your brain — once you offload those things into a place, you know … Continue reading →

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Gratitude

Posted on December 22, 2016 by msw blog

Gratitude happens in quiet pauses and moments, not when you have a giant to-do list and you’re racing around,”  So how do you embrace the season …Robin Berman, M.D

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