Tag Archives: Well-being
Do Workouts That Make You Want to Dance
“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, … Continue reading
Energy
Don’t shift your energy to accommodate who is in the room. Be your authentic self on Day One. We have to challenge people to be more open minded. That’s the one path to the normalization of our natural hair.
Switch Up
Increase your energy by offering your daily routine. A different exercise regimen or a new morning ritual . Never underestimate the power of the switch up. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Something Active
Working from home requires real focus and energy. When ever I’m able to step away from my computer, I stretch or lunge my way into different room. If I’m really motivated, I do a couple of burpees I know I … Continue reading
Real Life of an MSW 