Category Archives: Reading
The S.T.O.P. Practice
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. Try it … Continue reading
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Tagged breathing excercise, conscious breath, Meditation, mindfulness, observe, pause, proceed, relaxation, rest, self compassion, Slow down, stop, STOP practice, therapy
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Pennies From Heaven
Three years ago, my mother sent me a birthday card with a penny inside. She died recently, and I’m still wondering why she sent me just a penny. Is there an old adage connected to giving someone a penny as … Continue reading
Posted in Reading
Tagged angels, bitter sweet, conclusion, financial responsibilities, good luck charm, griief and loss, mindfulness, Pennies, Pennies From Heaven, penny, priority, signs, thoughts
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Stopping Verbal & Emotional Abuse
Many of us have said, harsh words to our children during moments of anger. But such words have the power to inflict lasting wounds. Here’ a few ways to stop the abuse. If your kid makes a mistake, like spilling … Continue reading
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Tagged abuse, accusations, Carolyn Denise Kemp, child abuse, critcisms, Emotional abuse, emotional development, harsh words, isolating, kindness, love, mind games, parenting, verbal abuse
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Real Life of an MSW 