Category Archives: Reflections
G.R.A.C.E. – A Mindful Daily Reflection
G.R.A.C.E. – A Mindful Daily Reflection or Meditation Practice Begin by settling into a comfortable, relaxed, yet alert sitting or lying down position. You may wish to take in 2-3 deeper and nourishing breaths to help you fully arrive and … Continue reading
A moment of…
Find the Upside: There’s always a takeaway, a moment of gratitude or a lesson in every spilled glass of water or missed appointment. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to … Continue reading
Jimi Hendrix and Bluejeans
When my Indian father immigrated to the United States in 1976, his first dream was to own a pair of bluejeans. Ever since watching Michael Wadleigh’s 1970 documentary, “Woodstock” in a Mumbai movie house, my father adored denim and Jimi … Continue reading
Major Signs of Menopause Brain Fog
major signs of menopause brain fog: Lack of Focus: Zoning out? You guessed it, estrogen may be to blame! It’s essential for keeping our neural connections in check, helping our brain cells chat, and supporting cognitive superpowers like attention and … Continue reading
