Tag Archives: anxiety

Help is on the Way

Posted on February 16, 2024 by msw blog

 Due to a variety of events (pandemic, birth of twins, moved twice in the past two years with said twins, etc.), my anxiety has really gotten out of control. I have been self-medicating in different ways to push it away … Continue reading →

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Perspective  

Posted on February 12, 2024 by msw blog

“Dennis Johnson was a wonderful executive I worked with at Showtime. He would always tell me, ‘Don’t let other people make their emergency your emergency.’ Because of the large sums of money involved in the entertainment business, the stakes are … Continue reading →

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How to Soothe Through Anxiety

Posted on December 1, 2023 by msw blog

whether it’s laying on the ground, stretching to move your focus away from your thoughts and into the body, breathwork or a self-massage, figure out what body activities help you feel at peace and access those tools when you begin … Continue reading →

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Fear

Posted on October 7, 2023 by msw blog

To those that flee comes neither power nor glory. – Homer Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading →

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 Anxiety 

Posted on September 2, 2023 by msw blog

Research shows that to help alleviate stress and anxiety, journaling can lessen intrusive thoughts. In a study, participants who journaled for seven weeks found that consistently writing thoughts in a notebook or journal helped with anxiety. Confused on where to start? … Continue reading →

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