Tag Archives: awareness

Mindfulness Eating

Posted on August 10, 2021 by msw blog

Slow down! It can take up to 20 minutes for your stomach to signal to your brain that it’s full. Try putting your fork down after every couple of bites, an be sure yo actually chew your food (aim for … Continue reading →

Posted in Kitchen Adventures | Tagged appearance, apperication, aroma, awareness, emotional wellbeing, experience, five senses, flavors, food, goodness, hungry, intention, Meal time, mindfulness, smell, surroundings, taste, texture | 2 Comments

War

Posted on May 29, 2021 by msw blog

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them. – Clara Barton Positively Purging-I welcome your feedbacks in the comments and your … Continue reading →

Posted in Reflections | Tagged awareness, emotional wellbeing, experience, fear, goodness, intention, kindness, Linda Graham, long term memory, Memorial day, purpose, recognition, relaxation, resilience, self love, war | Leave a comment

Life perspective

Posted on May 29, 2021 by msw blog

Life is 10 percent what you make it, and 90 percent how you take it. Irving Berlin. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading →

Posted in Reflections | Tagged attitude, awareness, choices, courage, emotions, experience, faith, Habit, happiness, inspiration, Irving Berlin, life, mindfulness, Obsession, opportunity, passion, Patience, personal experience, perspective, reflection, self-awareness, solitude | 2 Comments

Purpose

Posted on October 10, 2020 by msw blog

Your purpose is not some elusive hidden treasure that reveals itself all at once in a blaze of euphoria. Contemplating your purpose and taking aligned action is a process, a sometimes scary and painful process that unfolds over time. Sometimes … Continue reading →

Posted in Reading | Tagged action, awareness, capability, creativity, dreams, faith, imagination, inner voice, intention, journey, lifetime, meaningful, possibilities, process, purpose, Rich Fernandez, treasure | 2 Comments

W.A.I.T.

Posted on August 24, 2020 by msw blog

WATCH Take a moment to be present and observe what is happening right now. What do you see, smell, and hear? What is actually happening in the present moment? Imagine you are simply a camera, taking in everything in your … Continue reading →

Posted in Reflections | Tagged accept, assumptions, awareness, breathing exercise, compassion fatigue, evidence, investigate, judgment, mindfulness, observe, pause, present moment, proceed, relaxation, self compassion, Slow down, w.a.i.t. | 2 Comments

Tag Archives: awareness

Mindfulness Eating

War

Life perspective

Purpose

W.A.I.T.

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