Tag Archives: breathe
life advice
This is the main advice I give younger people who get troubled and stuck. I say, “Yes, it sounds really awful. Just do one good thing, and then another, and breathe. You’re going to be okay.” I tell them what … Continue reading
Breathe
Lay on the floor and just breathe—because sometimes love is as simple as giving yourself stillness. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading
Body Scan
How does my stress show up in my body? Where do I feel it first? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Tune In
Tune into your mental & physical health—even when it feels easier to push through. You might be used to ignoring your needs to take care of everything else first. If slowing down feels unfamiliar, that’s okay. But your body and mind … Continue reading
Life Observations
When you pause, take a breath, and look around your day—can you notice where there’s celebration for the victories and support in the struggles? Can you see what’s working in the midst of what’s challenging? Can you affirm your innate … Continue reading
Real Life of an MSW 