Tag Archives: calm
Blessed
“I feel blessed every single day when I look around and see the natural beauty that surrounds (me). … Even in dreadful traffic one can take a moment to look beyond and see something terrific like cloud formations or changing … Continue reading
Solitude
“Solitude gives your brain the chance to reset and restore,” “It’s a good place for creative endeavors because it lets our mind wander. Solitude tends to make us feel calmer because it takes the edge off of negative emotions. It’s … Continue reading
Heart Breathing Exercise
FOCUS ATTENTION: on the heart center, recalling moments of tenderness or kindness you have received or given BREATHE IN through the heart center, energizing and expanding fully PAUSE BEFORE EXHALING feel the fullness of your chest and radiant energy of … Continue reading
Holiday Reflection
Dear God, during this holiday season, help me pace myself. Help me remember that while things may feel hectic at times, I am in the driver’s seat of my own life. My life is magical in its own way, and … Continue reading
Gate Keeper
At a certain point, I realized I am the gatekeeper to my own peace. I’m the gatekeeper to my own energy, and I can control the energy I bring to each day. Positively Purging-I welcome your feedbacks in the comments … Continue reading
Real Life of an MSW 