Tag Archives: conversation

Managing Holiday Relationship Expectations

Posted on June 29, 2023 by msw blog

 Do you know what you and your partner are doing for the holidays? Are you exchanging gifts? Does your partner even care about celebrating? If you’ve been putting off talking about all of this because you know holidays can be a … Continue reading →

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Resilence

Posted on June 4, 2023 by msw blog

Reframe the issue you’re facing as a challenge not a problem…while that can feel like it’s just words, words matter. Choosing to view things as “challenges” rather than problems can keep you focused on solving over wallowing. It’s a protective strategy … Continue reading →

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Present

Posted on June 3, 2023 by msw blog

In what moment from your life have you felt truly present? A summer beach trip with friends from college. We got up early to watch the sunrise on the beach. We sat in silence, but being in the presence of … Continue reading →

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Progress

Posted on June 1, 2023 by msw blog

Reflect on your progress. Social psychologist and leading researcher on the science of motivation Ayelet Fishbach says that looking back at what you’ve already done can reaffirm your commitment to your resolution. Looking at what remains can be overwhelming and … Continue reading →

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Best Advice

Posted on May 29, 2023 by msw blog

“Notice the signs of loneliness — on the bus, in a queue, in a cafe — and speak to the person. The comment can be simple, such as ‘Beautiful sunny day today’ or ‘Oh, look at that cloud, more rain … Continue reading →

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