Tag Archives: curious
Treat everyone like they’re an expert
Before I started the list, I thought I was curious, but I’ve come to realize I never asked the right questions. Every person has something to teach you. You have to treat people with the respect their knowledge deserves. This … Continue reading
Boundaries
I am a recently divorced woman. I started a new job about six months ago. I am in middle management and enjoy the work very much. One of my (male) colleagues has asked me around three times what my marital … Continue reading
Healing
Healing requires time to process all of the emotions — it will likely feel uncomfortable, but it also likely means you’re involved in helping yourself get better. Silk and Sonder offers some questions that may be helpful in your healing:
Resilence
Reframe the issue you’re facing as a challenge not a problem…while that can feel like it’s just words, words matter. Choosing to view things as “challenges” rather than problems can keep you focused on solving over wallowing. It’s a protective strategy … Continue reading
Body Scan Meditation
Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading
Real Life of an MSW 