Tag Archives: emotional wellbeing
War
I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them. – Clara Barton Positively Purging-I welcome your feedbacks in the comments and your … Continue reading
Posted in Reflections
Tagged awareness, emotional wellbeing, experience, fear, goodness, intention, kindness, Linda Graham, long term memory, Memorial day, purpose, recognition, relaxation, resilience, self love, war
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Sunset
Posted in Reflections
Tagged awarness, beauty, breathing, children, emotional wellbeing, experience, family time, God, intention, mindfulness, nature, parenting, relaxation, solitude, sunsets
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Sit and Notice
Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading
Posted in Reflections
Tagged awarness, beauty, breathing, emotional wellbeing, experience, intention, mindfulness, nature, relaxation, Sacred, scenic view, self care, Sit, Slow down, spiritual
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Focus Your Awareness
Attune to the felt sense of the goodness of this moment – a warmth in your body, a lightness in your heart, a little recognition of “Wow, this is terrific!” Focus your awareness on this felt sense of goodness for … Continue reading
Posted in Reflections
Tagged awareness, emotional wellbeing, experience, goodness, intention, Linda Graham, long term memory, recognition, relaxation, resilience, self love
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Real Life of an MSW 