Tag Archives: emotions

Self-Awareness

Posted on June 26, 2024 by msw blog

Take a moment right now to do a short self-assessment.   What emotion are you feeling right now?  Does it feel more like anger or annoyance?  Fear, worry, or apprehension?  Sadness or despair?  Happiness, appreciation, or love?  What thoughts and perceptions … Continue reading →

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How to Cope When There’s So Much Bad News

Posted on June 19, 2024 by msw blog

Take care of yourself. “I tell my patients: You have to be in good fighting shape to cope with the current turbulence.” That means boosting your resilience by sleeping, eating and exercising well and engaging in life-affirming activities. Focus on … Continue reading →

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Say No Out of Love, Not Yes Out of Fear

Posted on June 3, 2024 by msw blog

The gifts you buy are not why you are loved. I know deep down you know that, but you get caught up in other emotions that make you feel as if you are denying loved ones if you don’t give … Continue reading →

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Are You Present

Posted on June 1, 2024 by msw blog

Awareness: Get your face out of your phone, and stop thinking about what you’re going to do later today. Pay full attention. Reception: Be willing to receive new information. Let go of opinions, and be willing to drop your biases. Engagement: Being engaged … Continue reading →

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A Marriage of Inconvenience

Posted on May 24, 2024 by msw blog

Young and insecure when we first married in 1978, I said to my husband during an argument, “You only stay married to me because I’m convenient.” He looked at me — with patience, love and a hint of a smile … Continue reading →

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