Tag Archives: encouragement
Loving-Kindness Meditation
When you’ve been through an unexpected change, the old you dies and a new one is born. And therefore, you must allow yourself to be a baby. Get emotional and oral support any way you can. Give yourself a limited … Continue reading
Journaling: Life
What is lacking in your life. How could you start feeling these gaps?
The Best and The Worst
The best advice I ever got: Be immune to criticism and responsive to feedback. It helped me break out of conformity. The worst : “Don’t rock the boat” It kept me under the hypnosis of social conditioning for long time. … Continue reading
Mindfulness for People of Color
Can you say more about mindfulness as a tool for people of color? We know that deep relaxation is important for healing, but how do we replenish ourselves? And rest? When you poll Black women, you find that we don’t … Continue reading
Meditation
Meditate even small amounts of meditation can help you become adept at focusing your attention on what you want and what you don’t. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Real Life of an MSW 