Tag Archives: exercise
Give yourself a permission: Dance
Find a radio station you love and dance tothe next three songs in a row. Give yourplaylist a rest and dance to something new. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom … Continue reading
Get Moving
Exercise is one of the most critical things we can do to heal. As Dr. Gathers tells me, “No one has ever come back from a workout and thought, I’m so upset that I did that. That was the worst thing … Continue reading
Big Life Changes
“In September 2017, I suffered a stroke. Big life changes had to be made, and I decided to embrace those changes with diet, exercise, learning to control emotional outbursts (life battle) and new medication. Even so, there were many early … Continue reading
Dance & Play
Dance. If exercise is not your thing, simply put on some music and dance. It will reduce stress and release the “happy” hormone serotonin. Play. A sure way to get unstuck is play. Choose a partner and activity you enjoy such as frisbee, ping-pong … Continue reading
Gardening
Exercise for the body and mind. Of course, all the planting, pruning and weeding burn lots of calories, but tackling a new hobby exercises my brain too. Often, we get used to mostly doing things we’re good at, but trying … Continue reading
Real Life of an MSW 