Tag Archives: exercise
Educated Runner
While music can be just what you need sometimes to get you out the door, mix it up now and then and try listening to a podcast or an audiobook. Particularly when you are on a recovery run, it can … Continue reading
Posted in Reflections
Tagged active listening, audiobook, cardio, excerise, exercise, gym, health, inspiration, learning opportunity, life style, marthon, music, news, podcast, runner, treadmill
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Personality
I was vegan for a while. I lost six pounds, but most of that was personality- Pippa Evans Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Posted in Reflections
Tagged body image, body shaming, counting calories, Diet, exercise, food fight, food journal, happiness, health, health and wellness, inspiration, life lessons, Pippa Evans
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Healthcare
Think about your potential health care needs in the next year: Are significant expenses coming? If so, it may make sense to select a plan with a lower deductible and a lower out-of-pocket maximum,. But if you’re healthy, you might … Continue reading
Reflection of Age
Comical Explanation
Posted in Reflections
Tagged aging, bedtime, children, comic strip, exercise, getting older, How old are you, parenting, rise and shine, time managment, workout, young again
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Real Life of an MSW 