Tag Archives: goal
Witness
Let Someone Witness You Change rarely sticks in isolation. Tell one person — a friend, therapist, or partner — what you’re working on. Ask them to hold you accountable to movement, not perfection. Saying it out loud anchors you when … Continue reading
Growth isn’t a Straight Line
progress isn’t performance. sometimes the biggest growth happens in the quiet moments — when you choose rest over hustle, when you listen to your body’s wisdom, when you dare to say “no” to what doesn’t serve you. what quiet victories … Continue reading
Emotions
experiences emotions differently. The first step is to bring a sense of openness to a negative emotion, an acknowledgment of what is happening, by asking yourself: What am I experiencing right now? The goal is not to clear or push … Continue reading
Release
Release As best you can, gently let go of any residual stress, tension, or bracing held in your body by relaxing and softening into any areas of tightness. As you soften into tightly held areas in your body, you may … Continue reading
Change
One Small change can create a completely different ending Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as … Continue reading
Real Life of an MSW 