Tag Archives: healing
Mindful Breaths
Take 3 deep, satisfying mindful breaths as you wake up and before falling asleep. As you do this in the morning, consider setting an intention for your day, and in the evening, recall 3 things you are grateful for, maybe … Continue reading
Tiny Joys
Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading
5 Expert-Backed Strategies to Reduce Guilt:
Accept That Guilt Will Happen: No caregiver is guilt-free. It’s part of caring. Give Up the Rescue Fantasy: Doing your best is enough. Maintain Balance: Protect your other relationships and social life. Tolerate Mixed Feelings: Anger and frustration is normal. Don’t beat yourself up. Find … Continue reading
Buy Yourself a Gift From Tiffany’s
“I have been a widow for five Valentine’s Days. This year will be my sixth. Last year I started a new tradition. I called a shopper at Tiffany & Co. and told her what I was looking for. Last year … Continue reading
