Tag Archives: healing
Change
“Choices mean everything, and both of these guys have made really bold strides and sacrifices to get where they are,” Hughes says. “No one is perfect. We watch, and every now and then, we see moments of imperfection. And to … Continue reading
Posted in Reflections
Tagged choice, determation, failure, gratitude, healing, imperfection, journey, Resilence, sacrifices, self care, self love, self-awareness, strength, success
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Big Mind
There’s a concept in Zen Buddhism called “big mind.” It means you expand your outlook enough to see the good and the bad as they are, so that you can make fully informed decisions. When it comes to health and … Continue reading
Posted in Reflections
Tagged awareness, Buddhism, decisions, healing, health and fitness, mediatation, mental health and wellness, mindfulness, nutrition, perspective, self care
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Focus on Healing
Steps to overcome negativity and toxicity to focus on healing
Posted in Reflections
Tagged Affirmations, change, gratitude, healing, healthy, journaling, learning, lifestyle, love, negative thoughts, respect, support system
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Therapy
I don’t coach anyone who isn’t in the room.
Posted in Reflections
Tagged focus, gossip, healing, journey, mental health and wellness, mindfulness, opportunity, personal stuff, professionals, self awarness, therapy
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Real Life of an MSW 