Tag Archives: healing
Ways To Deal With Depression
Exercise : A 30-minute walk every day is enough to impact your mental health. Do Something Creative : Limit social media use Practice gratitude: Focusing on what you appreciate about your life and expressing it—either by telling someone or writing … Continue reading
Rosh Hashana
I mailed my former therapist a Rosh Hashana card but never expected a reply. My heart leaped when I received one. When I opened the letter, I saw that it was from her husband, not her. My brilliant, quick-witted, huge-hearted … Continue reading
Best Gift: Give Someone Your Undivided Attention
Our phones do not deserve all the attention we give them; the people right in front of us do. People blossom under attention—especially children. Read a book with a little one. Spend one-on-one time with a teenager. Make it a … Continue reading
Nature
If God is here for us and not elsewhere then in fact this place is Holy, and this moment is sacred. God is the friend of silence, trees, flowers, grass grow in silence, growth is silence. See the states, the … Continue reading
The Process of Therapy
You’ve been open about therapy being part of your life. Are you still working with a therapist? Yes. When you have trauma, eventually it needs to be reprocessed. What I’m working on with my therapist now is building up my … Continue reading
Real Life of an MSW 