Tag Archives: healing

Big Mind

Posted on November 20, 2023 by msw blog

There’s a concept in Zen Buddhism called “big mind.” It means you expand your outlook enough to see the good and the bad as they are, so that you can make fully informed decisions. When it comes to health and … Continue reading →

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Focus on Healing

Posted on November 9, 2023 by msw blog

Steps to overcome negativity and toxicity to focus on healing Let go of people, ideas and situations that don’t serve you Get healthy – body, mind and spirit (healthy eating, exercise, breathwork, journaling, spending time in nature). Express gratitude (especially when you … Continue reading →

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According to a therapist: Getting Started

Posted on October 25, 2023 by msw blog

One common misconception is that therapy is only necessary after tragic events: a soldier returning from war or a person on the verge of suicide. Therapy doesn’t have to wait for a “big enough” crisis. Experts say it can help … Continue reading →

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Therapy

Posted on October 24, 2023 by msw blog

I don’t coach anyone who isn’t in the room.

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Moves

Posted on October 16, 2023 by msw blog

Changing your position isn’t a weakness. As long as it’s coherent with your principle. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture … Continue reading →

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