Tag Archives: health and wellness
Cup of Comfort
When Jamie goes away on a business trip, he doesn’t write a love note to place on my pillow. He leaves a tea bag with my morning mug on the kitchen counter. And fresh water in the kettle. As Jamie … Continue reading
Mother’s Love
In the winter of my 40th year, I received a cancer diagnosis that required major surgery. I packed my hospital bag and kissed my spouse, toddler and baby goodbye. While there, a Canadian storm pelted the area with every precipitation … Continue reading
Creative Project
Blige, is reveling in her newfound peace and her many creative projects — and her single status. “Divorce, that took a load off,” she says, leaning back in her chair. “The day that I began to lighten up is the … Continue reading
Focus On One Meal
The American Heart Association suggests instead of trying to revamp your whole diet, start with one meal. For instance, eat less sugary stuff for breakfast for a week. Then slowly incorporate changes into your other meals and snacks. Positively Purging-I welcome … Continue reading
Shortcuts
There are shortcuts to happiness, and dancing is one of them – Vicki Baum Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new … Continue reading
Real Life of an MSW 