Tag Archives: health and wellness
Halloween Candy
Is there a healthier way to do Halloween? Only if you want to take all the fun out of it! I’d rather you indulge in a little bit of the real thing than resort to alternatives that me full of … Continue reading
Cup of Comfort
When Jamie goes away on a business trip, he doesn’t write a love note to place on my pillow. He leaves a tea bag with my morning mug on the kitchen counter. And fresh water in the kettle. As Jamie … Continue reading
Mother’s Love
In the winter of my 40th year, I received a cancer diagnosis that required major surgery. I packed my hospital bag and kissed my spouse, toddler and baby goodbye. While there, a Canadian storm pelted the area with every precipitation … Continue reading
Creative Project
Blige, is reveling in her newfound peace and her many creative projects — and her single status. “Divorce, that took a load off,” she says, leaning back in her chair. “The day that I began to lighten up is the … Continue reading
Focus On One Meal
The American Heart Association suggests instead of trying to revamp your whole diet, start with one meal. For instance, eat less sugary stuff for breakfast for a week. Then slowly incorporate changes into your other meals and snacks. Positively Purging-I welcome … Continue reading
Real Life of an MSW 