Tag Archives: joy
Mental Rest
Often, you think of rest as sleeping or being inactive, but it also includes mental rest, which means letting your mind pause and rest, Zwarensteyn says. The human brain needs downtime to process information and store memories, so you can … Continue reading
Do Give at Unexpected Times
While we tend to give gifts for special occasions — holidays, birthdays, graduations — presents given outside these kinds of celebrations are even more appreciated by recipients, Givi and a colleague reported in a 2021 study. The research found that a … Continue reading
Create Connection Rituals
A simple way to retread your relationship is looking for opportunities to create rituals around the times during the day and week that the two of you come together. When you reunite after work or daily errands, consider sitting with … Continue reading
Rules
The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.’ Marcus Aurelius Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Age Appropriate
Be age appropriate. We are no longer kids, teenagers – carefree and young. We are no longer early twenty-year-olds – partying. I am not saying don’t enjoy life,enjoy life, but don’t be stuck in being young, gracefully step into the … Continue reading
Real Life of an MSW 