Tag Archives: kindness
Reclaiming Our Power
Maybe you’ve experienced a heartbreak where someone was not honest with you. How can you begin to shape your thoughts and beliefs from self-blame from another’s actions to understand that how people act and respond in life has nothing to … Continue reading
Peace
So, awesome. Can we end on one more feelings-related note? How can we all tap the idea of empathy and compassion…the more we connect with our breath and the more we connect with our inner selves, the kinder we’re all … Continue reading
Mindfulness
This practice is best done first thing in the morning, before checking phones or email. 1. On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. … Continue reading
The Greeting
RANT to the greeting, “How’s your day going?” or the other one, “How are you doing today?” Both are intrusive and, frankly, both feel like insincere queries. Just a simple, “Hello” should suffice Positively Purging-I welcome your feedbacks in the comments … Continue reading
Real Life of an MSW 