Tag Archives: kindness

Peace

Posted on August 18, 2024 by msw blog

So, awesome. Can we end on one more feelings-related note? How can we all tap the idea of empathy and compassion…the more we connect with our breath and the more we connect with our inner selves, the kinder we’re all … Continue reading →

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Mindfulness

Posted on August 17, 2024 by msw blog

This practice is best done first thing in the morning, before checking phones or email. 1. On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. … Continue reading →

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Family Dinner

Posted on August 15, 2024 by msw blog

Every holiday, we have a large family dinner of 25 to 30 people. Mostly everyone brings a dish. When we clear the table, a few of the guests try to beat everyone else into the kitchen and pack up a … Continue reading →

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The Greeting

Posted on August 10, 2024 by msw blog

RANT to the greeting, “How’s your day going?” or the other one, “How are you doing today?” Both are intrusive and, frankly, both feel like insincere queries. Just a simple, “Hello” should suffice Positively Purging-I welcome your feedbacks in the comments … Continue reading →

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Self-Compassion

Posted on August 8, 2024 by msw blog

Give yourself the gift of joy. A gift to yourself can be a splurge or something simple that makes you happy. It can be jewelry, a piece of art or a high-tech kitchen gadget. As you are shopping for holiday … Continue reading →

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