Tag Archives: kindness
Try mindful driving and commuting
Try mindful driving and commuting. Everytime you encounter a stop sign or light, consider taking a moment to appreciate a few mindful breaths or the feel of your feet as you observe the world around you. When you notice stress … Continue reading
Tiny Joys
Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading
life advice
This is the main advice I give younger people who get troubled and stuck. I say, “Yes, it sounds really awful. Just do one good thing, and then another, and breathe. You’re going to be okay.” I tell them what … Continue reading
Community
Even in the FACE of such NEGATIVE POLICIES, we’re able to RECOGNIZE that US as a COMMUNITY CAN’T be affected. We’re NEVER going to GO AWAY. -Alex Consani Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading
Kindness
Has someone’s kindness ever touched you and changed your outlook in life? It has mine. Kindness is healing. It takes courage to be kind sometimes. Especially when you’re trying to be kind to yourself. Kindness is your superpower. We all … Continue reading
Real Life of an MSW 