Tag Archives: mindfulness

Mindfulness

What regularly pops up in your mind while your meditating ?

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Self-Care

Love on yourself hard, through music, art and sheer imagination. Movies and storytelling will help to remind you that life doesn’t have to be that serious right now. In fact, playful activities may prove to be extremely healing for you … Continue reading

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Advice from a Horoscope

Become more purposeful and choosing your surroundings and seek inspiration. The increase vibration has very mad chance to push us to a higher ground.

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Find Time NOT to Work

Every Friday, I allow myself two hours to hone in on a creative project that is not work related. I could paint, bake, learn ceramics, anything. As a mom of two young kids, a CEO, and an investor. I rarely … Continue reading

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How to Help Kids cope With Stress

Make a zen list. Knowing thier go -to soothers is a great life skill for children.. Encourage your kids to come up with things that make them feel calm, like listening to music or petting the cat. Then when you … Continue reading

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