Tag Archives: mindfulness

Moments of Peace

Posted on August 17, 2025 by msw blog

 “If you can’t run away to a cabin in the woods right now, start small. Make a cup of tea and find a sunset to watch. Turn off your phone and read a book in the bath. Go for a … Continue reading →

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Be Open

Posted on August 9, 2025 by msw blog

“An open mind leaves a chance for someone to drop a worthwhile thought in it.”— Mark Twain Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this … Continue reading →

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Gratitude

Posted on August 8, 2025 by msw blog

It’s important to take pauses throughout your day to recognize the good in your life, especially during challenging times. Express gratitude and appreciation for the goodness in your life. Extend appreciation by thanking others for their acts of kindness, whether … Continue reading →

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non striving

Posted on August 7, 2025 by msw blog

Remember you are enough, just as you are, right here, right now. Even in a world of endless to-do lists and external expectations, and where busyness is often viewed as a virtue, you can instead choose to mindfully and compassionately … Continue reading →

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Mindful Breaths

Posted on August 5, 2025 by msw blog

Take 3 deep, satisfying mindful breaths as you wake up and before falling asleep. As you do this in the morning, consider setting an intention for your day, and in the evening, recall 3 things you are grateful for, maybe … Continue reading →

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