Tag Archives: mindfulness

Washing Dishes

Posted on April 5, 2025 by msw blog

 In The Miracle of Mindfulness, the late spiritual leader and peace activist Thich Nhat Hanh wrote: “If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if … Continue reading →

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Craft For The Everyday Moments

Posted on April 4, 2025 by msw blog

You don’t need a special occasion as an excuse to make something beautiful. Crafting is an easy way to slow down and add a little creativity to your daily life.

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Patience

Posted on April 2, 2025 by msw blog

patience isn’t just about waiting. It’s about how we wait.  Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading →

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Showing up

Posted on March 31, 2025 by msw blog

Start showing up for yourself in really small ways. Maybe it’s a journaling habit for five minutes every day. Just do that for a month. Not that followed by yoga and meditation and all the other healthy things. You can’t … Continue reading →

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Mental Rest

Posted on March 31, 2025 by msw blog

Often, you think of rest as sleeping or being inactive, but it also includes mental rest, which means letting your mind pause and rest, Zwarensteyn says. The human brain needs downtime to process information and store memories, so you can … Continue reading →

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