Tag Archives: mindfulness
Heart Breathing Exercise
FOCUS ATTENTION: on the heart center, recalling moments of tenderness or kindness you have received or given BREATHE IN through the heart center, energizing and expanding fully PAUSE BEFORE EXHALING feel the fullness of your chest and radiant energy of … Continue reading
Embrace Your Humanity
Embrace your humanity. we don’t need to have it all together—because none of us do. embracing our imperfections, our quirks, and the messiness of life is where true strength lies. Remember, you are enough exactly as you are. there’s nothing … Continue reading
Rest as Resilience
rest is not an indulgence—it’s a necessity. when we give ourselves permission to pause, we honor our need to recharge and come back stronger. this week, see how you can carve out more moments of rest in your routine. Even … Continue reading
Centeredness
A person can not be pulled in too many directions for too long or self-sanity will suffer Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading
Remember
I will remember that I can be good and do well! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading
Real Life of an MSW 