Tag Archives: resilience

How to Cope When There’s So Much Bad News

Posted on June 19, 2024 by msw blog

Take care of yourself. “I tell my patients: You have to be in good fighting shape to cope with the current turbulence.” That means boosting your resilience by sleeping, eating and exercising well and engaging in life-affirming activities. Focus on … Continue reading →

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The Lesson

Posted on October 9, 2023 by msw blog

People think that when something goes “wrong,” it’s their fault. If only they had done something differently. But sometimes things go wrong to teach you what is right? – Alice walker  Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

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Gardening

Posted on May 25, 2023 by msw blog

Exercise for the body and mind. Of course, all the planting, pruning and weeding burn lots of calories, but tackling a new hobby exercises my brain too. Often, we get used to mostly doing things we’re good at, but trying … Continue reading →

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Fall Fortitude

Posted on March 26, 2023 by msw blog

Fall Fortitude We build strength in layers, fortitude is not a spontaneous, sudden feat. Rather, it’s a brick by brick, step by step kind of journey. And what requires strength may surprise us Waiting takes strength. Even joy takes strength. … Continue reading →

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Worried Parent

Posted on February 18, 2023 by msw blog

You often mention the need to exercise “compassionate detachment,” especially with adult children. I need advice on how to make that shift. There is a saying that being a parent is like having your heart wander around the world without … Continue reading →

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