Tag Archives: self-awareness

Breathe

Posted on November 29, 2024 by msw blog

Let it go! Change the channel. Turn it off. Unsubscribe. Unfriend. Unfollow. Mute. Block. Walk away. Breathe. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged breath work, breathing, conscious breath, disconnect, emotions, Feelings, healing, health, intention, Meditation, mind and body, mindfulness, relaxation, self-awareness, Slowdown, transformation | Leave a comment

Showing Gratitude

Posted on November 9, 2024 by msw blog

I hold and thank every vegetable and ingredient I prepare—Amanda Harrell I donate to a food bank or volunteer to help serve meals. — Jeff Wayne We cover the table with butcher paper and write lists of thanks and joy— … Continue reading →

Posted in Charity, Kitchen Adventures, Reflections | Tagged appreciation, blessed, conversation, grateful, gratitude, holidays, inspiration, joy, life, mindfulness, positive reminders, praise, reflection, self-awareness | 4 Comments

Personal Growth

Posted on October 21, 2024 by msw blog

If you stay the course, your desires will soon be within your grasp. Personal growth is inevitable if you remain realistic about your goals. Weighing your options is not novel to you—but staying steadfast will keep you alert for the … Continue reading →

Posted in Reflections | Tagged Challenges, change, Comfort Zone, goals, growth, mindset, opportunity, options, personal growth, self-awareness | Leave a comment

Changing from Fixed to Growth

Posted on September 26, 2024 by msw blog

Changing your mindset from fixed to growth is a process that requires self-awareness and agency. 1. Self-awareness: Begin by recognizing your fixed beliefs. Pay attention to when you avoid challenges. Acknowledge these moments without judgment. 2. Challenge Fixed Beliefs: Actively challenge these fixed beliefs. … Continue reading →

Posted in Reflections | Tagged attention, beliefs, Challenges, change, comfort zone., growth, mindset, opportunity, self-awareness, Setbacks: | 4 Comments

Fixed Mindset

Posted on August 13, 2024 by msw blog

With a “fixed mindset,” you think that your abilities, smarts, and personality are set in stone. On the other hand, a “growth mindset” means you believe that your abilities and smarts can change and expand. Positively Purging-I welcome your feedbacks … Continue reading →

Posted in Reflections | Tagged abilities, experience, experiences, growth mindset, Habit, healing, knowledge, learning, life, mindfulness, mindset, opportunities, personality, self-awareness, smarts | 2 Comments

Tag Archives: self-awareness

Breathe

Showing Gratitude

Personal Growth

Changing from Fixed to Growth

Fixed Mindset

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