Tag Archives: support system

How I Mental Health

Posted on July 16, 2022 by msw blog

My definition of a mental-health day is one when I am completely disconnected from technology. When I’m being pulled in many directions, I need to be still. If I’m stressed before bed, I stretch; if I’m stressed when I wake up, I go for … Continue reading →

Posted in Reflections | Tagged honesty, life lessons, mantra, mental health, mental health and wellness, mental-health day, mindfulness, opportunity, purpose, security blanket, self growth, self-help, social worker, stress, support system, therapists | 4 Comments

Therapy

Posted on June 22, 2022 by msw blog

The first five minutes I was holding back tears, because I was like, “Wow”, this is the first time I’m actually speaking about my feelings. And it’s not in a song. It doesn’t require notes. I don’t need to impress … Continue reading →

Posted in Reflections | Tagged active listening, Black therapist, compassion, honesty, life lessons, mental health, mental illness, mindfulness, opportunity, professionals, purpose, realationships, self growth, self-help, social worker, support system, therapists, therapy | Leave a comment

Spirituality

Posted on June 12, 2022 by msw blog

How has your spirituality played a part in your designs? In every single obstacle and setback I’ve gone through, I’ve always known to revert to prayer. Christ is my foundation. It’s only right for me to acknowledge that, because that … Continue reading →

Posted in Reflections | Tagged acknowledgement, Anifa Mvuemba, community, faith, God, hope, journey, obstacles, prayer, principles, setback, spirituality, strengths, support system | 2 Comments

Younger Self

Posted on May 7, 2022 by msw blog

Our childhood selves often have a lot of the answers that we seek in adulthood. So, I try to remain tapped into that inner voice. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom … Continue reading →

Posted in Reflections | Tagged answers, believe in yourself, Challenges, confidence, courageous, Doubt, inner child, inspiration, life lessons, mindset, strength, support system, trust, worrying | 7 Comments

Truth

Posted on May 7, 2022 by msw blog

Knowing the truth and speaking truth has benefitted me a hell of a lot more than being silenced. -Thandie Newton Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as … Continue reading →

Posted in Reflections | Tagged authenticity, career, confidence, conversation, emotions, faith, friends, happiness, images, insight, inspiration, life moments, memories, opportunity, perspective, strength, support system, truth, truth teller | 2 Comments

Tag Archives: support system

Spirituality

Younger Self

Truth

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