Category Archives: Reflections
curiosity
You believe it’s powerful to face our days with curiosity. Tell us more. It’s when we do not have such a fixed mindset but think, What if there are things here that I don’t know? What if there are opportunities? What if … Continue reading
Fashionable sleep
Why don’t you…decorate your bed to the standards you would dress yourself for a night out. The same care and dedication should go into sourcing the very best wardrobe for where you spend a third of your life. Think of … Continue reading
Look at the stars
Step outside on a dark, cloudless night and dare yourself not to be awed by the sky. When you’re looking up and gazing at the stars, you’ll often feel inspired and find some sort of creativity or deeper understanding.
What are the 5 apology languages?
1. Expressing regret: “I’m sorry.” 2. Accepting responsibility: “I was wrong.” 3. Making restitution: “How can I make it right?” 4. Expressing the desire to change: “I’ll take steps to prevent a reoccurrence.” 5. Requesting forgiveness: “Can you find it … Continue reading
ups and downs of menopause
Mindfulness teacher and women’s health expert Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey.Learn What to … Continue reading
Real Life of an MSW 