Category Archives: Reflections
Improvments
When I was younger, I resolved that I wouldn’t wait until New Year’s Day to make any improvements to my life and myself. So I do not make any New Year’s resolutions. –Philip Yabut, Washington Instead of resolutions, I use “nudge … Continue reading
Celebrate Today
“I used to know a clever toast, but pshaw! I cannot think of it—so fill your glass to anything and, bless your souls, I’ll drink to it!” Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Daily Anchor
Start the day with intentional silence. Intentional silence or a regular mindfulness meditation practice allows you to let go of the noise and everything that is not essential, to replenish and to connect with your deepest values, purpose and daily … Continue reading
Glimmers
seek out glimmers. in the midst of uncertainty, look for those small moments of joy and beauty — what we call “glimmers.” maybe it’s the warmth of sunlight on your skin, a kind text from a friend, or the first … Continue reading
Acts of Kindness
RAVE to the Capitol Hill Department of Social and Health Services office and especially to one employee who was so gracious, knowledgeable and patient. I recently accompanied my older sister, who because of health issues, had failed to get her review … Continue reading
