Category Archives: Reflections

How Their Hair Became an Expression

Posted on November 13, 2022 by msw blog

I love that I can change my hair often. – Madeline Fall It lifts me up, but its just one part of me – Diarra Fall So I cut it off. Doing so liberated my mind from the bounds that … Continue reading →

Posted in Reflections | Tagged beauty, beauty products, big hair, black women, confidence, courage, discrimination, emotions, faith, Habit, hair, happiness, health, inspiration, Isolation, life, manifestation, passion | 7 Comments

The Tribe

Posted on November 13, 2022 by msw blog

Find Your Tribe “I’m so grateful for my group of friends because they’re such unique individuals. We have this bond — we lean on one another, and we’re inspired by one another. Whenever I’m stressed, I’ll tell one of them … Continue reading →

Posted in Reflections | Tagged bond, communication, community, depression, family, friends, inspiration, mental health and wellness, safe space, social support, stress | 12 Comments

How I Mental Health

Posted on November 12, 2022 by msw blog

My definition of a mental-health day is every day. I don’t like the idea that a mental-health day has to stick out among all the other days of the year. On a good day, I deal with rejection by brushing it off; … Continue reading →

Posted in Reflections | Tagged communication, confident, coping mechanism, crying, honesty, life lessons, mental health, mental health and wellness, mental-health day, mindfulness, opportunity, pets, rejection, self growth, self-help, stress, support system, therapists | 4 Comments

Advice from a Horoscope

Posted on November 12, 2022 by msw blog

While you may want to take care of vulnerable individuals, don’t encourage total dependency. Explain that you can help, but you also must keep an eye on other areas your deeply committed to. Lucky day the 20th a Suprise message … Continue reading →

Posted in Reflections | Tagged assistance, character, communication, conversations, discoveries, enabler, encouragement, Future, growth, Horoscope, love, opportunity, perspective, Relationship, something new, vulnerability | 2 Comments

Do Workouts That Make You Want to Dance

Posted on November 11, 2022 by msw blog

“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, … Continue reading →

Posted in Reflections | Tagged Active, break, cardio, change, community, energized, Energy, excerise, lunge, mental health and wellness, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being, work out | 5 Comments

Category Archives: Reflections

How Their Hair Became an Expression

How I Mental Health

Advice from a Horoscope

Do Workouts That Make You Want to Dance

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